Heel Spurs

Heel spurs are a common yet painful foot condition that affects many individuals, particularly those with active lifestyles or pre-existing foot problems. These bony growths develop on the underside of the heel bone due to prolonged stress and strain on the foot. While some people may not experience symptoms, others suffer from persistent heel pain and inflammation that can impact daily activities.

What Causes Heel Spurs?

Heel spurs form as a result of repeated stress on the heel. Factors that contribute to their development include excessive strain on foot muscles and ligaments, long-term wear and tear, and underlying conditions such as plantar fasciitis. The continuous pulling of the plantar fascia on the heel bone can lead to calcium deposits forming over time, resulting in heel spurs.

Learn more about plantar fasciitis and how it contributes to heel spurs.

Symptoms of Heel Spurs

Heel spurs can cause significant discomfort, particularly after long periods of rest or intense activity. Common symptoms include:

• Sharp or stabbing pain in the heel
• Swelling and inflammation around the affected area
• Tenderness and sensitivity on the underside of the heel
• Difficulty walking or running due to persistent discomfort

If left untreated, heel spurs can worsen, leading to more severe foot problems. Explore other heel pain conditions.

Who Is at Risk for Heel Spurs?

Several factors increase the risk of developing heel spurs, including:

• Age: More common in adults over 40 due to decreased foot flexibility
• Excess weight: Additional pressure on the heel can accelerate spur formation
• Foot structure: Flat feet or high arches alter foot mechanics, increasing strain
• Repetitive stress from sports: Running, jumping, and other high-impact activities contribute to heel spur development

Learn more about sports-related foot injuries and how they can lead to heel spurs.

How Are Heel Spurs Diagnosed?

A proper diagnosis begins with a thorough foot examination by a specialist. Your podiatrist will check for tenderness and inflammation before ordering an X-ray to confirm the presence of bony growth. Because heel spurs often occur alongside plantar fasciitis, differential diagnosis is crucial to developing an effective treatment plan.

Treatment Options for Heel Spurs

Conservative Treatment Approaches

Most cases of heel spurs can be managed with non-surgical methods, including:

• Rest and ice therapy to reduce inflammation
• Stretching exercises to relieve tension in the plantar fascia and Achilles tendon
• Custom orthotic inserts to provide cushioning and arch support
• Anti-inflammatory medications to manage pain and swelling
• Physical therapy for strengthening exercises and improved flexibility

Find out how custom orthotics can alleviate heel pain.

Advanced Treatment Options

For patients who do not respond to conservative treatments, more advanced therapies are available, including:

• EPAT Therapy: A non-invasive treatment that stimulates healing and reduces heel spur pain
• Shockwave Therapy: Helps break down scar tissue and promotes natural recovery
• Cortisone Injections: Provides relief for chronic pain and inflammation

Discover the benefits of EPAT therapy.

Surgical Intervention

If heel spurs cause severe pain and non-invasive treatments fail, surgery may be recommended. Heel spur removal is a last-resort option that involves removing the bony growth to relieve pressure on the foot.