Heel Pain
Heel pain is one of the most common foot problems people face, and it can affect anyone—from active individuals to those who spend long hours on their feet. Even simple daily activities like walking, standing, or exercising can become difficult when heel pain develops. Early diagnosis and podiatric care are essential to prevent the condition from worsening and to restore comfortable, pain-free movement.
Common Causes of Heel Pain
Heel pain often stems from overuse, inflammation, or underlying biomechanical issues.
Plantar Fasciitis
The most common cause of heel pain, plantar fasciitis, occurs when the plantar fascia becomes inflamed. It often leads to sharp, stabbing pain with the first steps in the morning or after long periods of rest.
Heel Spurs
Heel spurs are bony growths that sometimes accompany plantar fasciitis. While many people experience no symptoms, others may feel discomfort when pressure is applied to the heel.
Achilles Tendinitis
This condition affects the tendon that connects the calf muscles to the heel bone. It typically causes pain at the back of the heel and is common among athletes and people with tight calves.
Bursitis
Heel bursitis occurs when the fluid-filled sac beneath or behind the heel becomes irritated, leading to tenderness and swelling.
Stress Fractures
Stress fractures are tiny cracks in the heel bone caused by repetitive impact, often seen in runners or individuals who engage in high-impact activities.
Symptoms to Watch For
- Pain on the bottom or back of the heel
- Pain that worsens in the morning or after rest
- Swelling, warmth, or stiffness
- Difficulty standing or walking for long periods
How Heel Pain Is Diagnosed
Our seasoned podiatrists evaluate heel pain through a physical examination, palpation of the affected area, and a biomechanical and gait assessment. If more information is needed, imaging such as X-rays or ultrasound may be used. Accurate diagnosis ensures that treatment targets the true cause of your discomfort.
Treatment Options
Conservative At-Home Care
Most cases of heel pain respond well to simple measures such as rest, ice, stretching exercises for the calves and plantar fascia, and wearing supportive footwear. Custom orthotics can also reduce strain and improve foot alignment.
In-Office Podiatric Treatments
For pain that persists, advanced treatment options may include custom 4D orthotics and MLS laser therapy when inflammation is severe.
Surgical Options
Surgery is considered only when conservative treatments fail. Procedures may involve releasing the plantar fascia or correcting structural issues contributing to chronic heel pain.
When to Seek Professional Care
You should contact our office if your heel pain lasts more than two to three weeks, limits your ability to walk or work, or fails to improve with home care. Sudden swelling, injury, or sharp pain is also a sign to seek help promptly.
Why Choose Foot & Ankle Specialists of Central PA
Our experienced podiatrists provide personalized, evidence-based care for heel pain and other foot conditions. With advanced treatments such as MLS laser therapy and custom orthotics, we help patients throughout Central Pennsylvania return to pain-free movement safely and efficiently.
Schedule Your Appointment
Don’t let heel pain disrupt your daily life. Take the first step toward lasting relief. Call (717) 620-8225 to schedule your appointment with Foot & Ankle Specialists of Central PA.